When was the last time you went to bed, fell asleep within 20 minutes, and didn’t wake up until morning? If you can’t even remember when that time was, our online sleep optimization program is for you.
Getting a good night’s sleep doesn’t just impact your mood the next day. Poor sleep interferes with your ability to focus, your work performance, hormone levels, insulin resistance, cellular repair, metabolism efficiency, skin health, and leads to age-related diseases.
After a hard day’s work, you deserve to have a solid, restorative sleep. This way you can adequately support your body to feel younger and more vibrant for years to come.
Imbalanced Hormones: What’s keeping you up late at night could be from your hormone levels being off. One way this can impact your sleep is by interfering with your circadian rhythm (aka your sleep-wake cycle).
For example, your cortisol levels could be high, and your melatonin could be low when you head to bed at night. This is the opposite of what you want. This disrupted circadian rhythm is caused by high-stress levels, constant exposure to blue lights, and unhealthy lifestyle routines.
In a normal and healthy circadian rhythm, your cortisol levels should be higher in the morning and lower at night, and your melatonin levels should be higher at night to help you fall asleep faster.
In our sleep optimization program, with a simple saliva sample, we look at your levels of:
These sleep and stress markers are taken 4 times throughout the day to get a true understanding of what your hormones are doing and why you’re struggling with sleep.
Rebalancing your hormones naturally is key to reaching your natural hormone fluctuations and circadian rhythm. We help you do this by focusing on diet and lifestyle behaviors to get your sleep and wake cycles back on track.
It’s time you experience the sleep you deserve.
Let’s work together to figure out the root cause of your insomnia so we can get you in a deep sleep and enhance your life along the way. Fill out our FREE assessment and then schedule your virtual appointment with us to get started! We are eager to help you experience restorative sleep and Uplevel all areas of your life!
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